Living overseas brings out many emotions from the time you leave your home country to the arrival of your new city. Or take the emotions you have when you watch friends leave to move on to the next destination. But transition is not the only thing that brings out emotions. Hard things happen. That is why it is important to process your emotions, but also the situations you find yourself in.
THE PRACTICE OF PROCESSING by Elizabeth Vahey Smith is just what the book title says. Elizabeth had those who transition often in mind when she wrote this book. It is a book that I found to have the why one should process, but also provides a guide in ways to process. She begins with emotions and how understanding them as “communicative…we can intellectually process the new information they provide” (pp. 18-19). Emotional intelligence is important and she covers that topic well. Elizabeth also provides examples of how to help children process, which is a nice bonus for parents or those working with young people.
If processing is new to you then I would suggest that you look at this book for yourself. Or if you are in member care for your organization, then a nice resource for people who need help in this area.