Unstacking Your Grief Tower 101

Company: Unstacking Company

Instructor: Lauren Wells

*Please note that I earn from qualifying purchases as an Amazon Associate. Please see disclaimer at the bottom of the page.

Grief is common to all humans. It is something we all experience at some point in our life. It does not matter if we are rich or poor, healthy or not, or what country or culture we come from. At some point in our life, we all will experience grief.

We often equate grief with death. And although death is a big season of grief, it is one of many reasons we experience grief. Grief comes because of loss. Of course, death is a significant loss – and so the grieving is deeper and harder. But grief also visits when a friend moves away, or we move, or when we lose a job, or [you fill in the blank].

This workshop is a course in grief processing. Specifically, Lauren instructs the viewer about her model of grief – The Grief Tower. I have reviewed two books that she wrote about the Grief Tower Model. (And she has a new book coming out in March that you can pre-order here). I have also reviewed the other video for someone who is in current grief. If you are currently going through something hard, I highly suggest you read my review and check out that 35-minute video to help you process that “block” on your grief tower.

If you do not know what a “block” is or what the Grief Tower Model is, AND you are not currently processing deep grief, then keep reading.

Unstacking Your Grief Tower 101 is a 60-minute workshop teaching the Grief Tower Model. Lauren takes you through the theory behind this. But she also guides you to process a less heavy block on your own grief tower. I found the step-by-step process easy to follow and a good way to practice using the model. This workshop will help you process for yourself and help someone else process their own block(s) as well. I appreciated this workshop because Lauren talked through visceral signs to look for in yourself or the person you are working with to know when to pause and take a break.

As always, Unstacking Company warns that this workshop should never take the place of therapy. Seek help from a counselor.*

*I am a short-term counselor if you do not know where to find one. Please reach out by email or go to my company’s website, Global Crossroads Consulting. I do offer a 30-minute free consultation.