From Burned Out to Beloved: Soul Care for Wounded Healers

by Bethany Dearborn Hiser

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Bethany has worn many hats that involve “secondary trauma”, so her book comes from a place of experience and understanding. She invites the reader into her own personal story of burnout and recovery. She explains that trauma affects everyone who is exposed. This includes the people who listen to the stories of survivors. This is “secondary trauma”.

The back cover really describes this book well: “It’s a trauma-informed soul care guide for all Christians working in high-stress, helping professions.”

The book is divided into four-parts titled: Centering, Unpacking, Recovering, and Thriving. Each chapter offers reflection questions to help the reader process and tend to their own souls. She also provides exercises to help, as well as, other resources for further help and guidance.

Bethany doesn’t offer answers or a prescribed formula, but rather guides the reader in their own journey to taking care of their own soul.

I highly recommend this, but with a few warnings. Know that you will need to slow down and make space in your life to do the hard work. It will take time, and that this book is to help prevent burnout. So, if you are passed prevention, seek support from a trusted counselor who can walk alongside you.